Even a few pounds can help your sleep apnea symptoms. Many people have corrected their apnea by losing weight.
Lose a bit of weight to get rid of your sleep apnea. Every time you try to roll over on your back in your sleep, the tennis balls will remind you to roll back onto your side. Making this sleep shirt is a simple project to do at home, and it can help to break you of sleeping on your back. If you have sleep apnea and cannot break the habit of sleeping on your back, try sleeping in a t-shirt with two tennis balls sewn into the back. Sleeping on your side instead makes it much easier for your body to maintain your airway as you sleep. Your airway is much more likely to collapse if you are facing straight up or down. If you are a back or stomach sleeper, gravity is working against you all night.
If you have sleep apnea, try sleeping on your side. Your doctor should be able to point you in the right direction of a capable machine. Some machines are smaller than a bread box and can be whisper quiet. Take into consideration both the noise and size of the CPAP machine. To help with your sleep apnea, you need to consult with your doctor about the best CPAP machine to use. Read through the tips found in this article to learn the best way to survive this problem! If you fit into either of these categories, then you know just how frustrating it can be. Sleep apnea is a very difficult thing to live with, both for the sufferer and for people living and sleep with him or her.
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